Do you have a phobia? It’s normal to dislike or be afraid of some things.  A phobia means you are experiencing more than dislike or fear.  You have crossed the line into distress and impairment.   You may go to extreme lengths to avoid your phobia and find that you are not living as fully as you could be living.   

If you find that your phobia is leading you to be dysfunctional, I want to help you explore the origins of your phobia and learn ways cope with and overcome your fears.   

Additionally, some phobias develop due to traumatic experiences.  It’s important and very healing to process the underlying traumas in order to alleviate the phobia and its corresponding behaviors.   

Don’t be afraid!  There’s help!