Are you unhappy? Are you disillusioned? Has your life changed in ways you hadn’t expected? Have you suffered a loss such as a death, divorce or an empty nest? Do you feel bored and unfulfilled? Are you lacking in self-confidence? Do you have little hope that things can change? Are you at a loss as to what to do?
If you answered yes to any of these questions, I want to help you! I want to help you gain hope for your future while getting you on track to becoming the person you’ve always wanted to be.
I’m a licensed professional counselor who has had the added benefit of having been there and done that so I can relate to what you’re going through. Just begin by knowing that you don’t have to start from scratch. I want to give you the support you need to start making the kinds of changes that can heal your mind, body and spirit.
In our sessions, I want to help you with the following:
- Release and heal trauma
- Process grief
- Have more peace and emotional security
- Reduce stress
- Combat depression
- Feel better about yourself and develop self-esteem
- Improve communication skills in relationships
- Understand yourself including your thoughts, feelings, triggers and emotional responses
- Have a place to talk about your private concerns
- Identify and set goals
- Regulate your nervous system
- Identify areas for personal growth and change
- Identify and change dysfunctional habits and behaviors
- Learn parenting skills
I don’t want to just help you feel better….
I want to help you change your life!