Cognitive-behavioral therapy, also known as CBT, is a form of therapy that focuses on your thoughts and the idea that your thoughts cause your behaviors and feelings rather than external circumstances, situations, events or even other people. CBT helps you understand that it’s not what happened to you, it’s how you think about it that causes your emotional response. Once you realize you have the power to change your thoughts, you can change your emotional response.
In therapy, we will explore your thinking patterns and determine new ways of thinking which lead to new ways of feeling and behaving! In this way, you are no longer a victim. You become empowered.
Change your mind; change your life.